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Health Benefits

The Perfect Gym Date

Some people think that Dates are only for vegans or people on the Paleo Diet looking for a sugar alternative, but did you know that these little superfruits will give you major gains in the gym?!

A Date A Day Keeps The Doctor Away

Each little Date is packed with vitamins, minerals, and antioxidants that fuel your body and support your health. We believe that a Date (or two) a day can definitely help to keep the doctor away and here’s why!

Intermittent Fasting With Dates

We want to let you know how Dates can help you remain consistent and, overall, improve your fasting experience.

How to Use Dates as Daily Substitutes

Dates are a versatile fruit that can be added to numerous recipes that you consume daily. In fact, they are actually an excellent substitute for a lot of your less healthy treats.

Benefits of Dates During Pregnancy

You may have heard everyone raving about these little nutrient-dense superfruits, especially for pregnancy and labor. Dates are packed with a variety of vitamins and minerals that are beneficial to both the mother and baby!

10 Benefits of Dates

Dates are more than just a sweet treat.
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