It’s true! Here are the three ways our magical little superfruits will change your life.
Dates are jam-packed with fiber, which makes you feel full way longer after you eat a meal. They are also high in natural sugars such as glucose, fructose, and sucrose which can serve as a natural way to boost your energy instantly. So when you know you're about to have a busy day, snack on some dates to keep you energized and full throughout the whole day. Dates are a great way to avoid that energy crash you feel after you have a cup of coffee!
Dates can also satisfy your sweet tooth with the natural sweetness provided within this superfruit. If you are planning to go on a diet, this is a great way to keep your sweet urges under control. Dates are a great substitution for desserts that are filled with artificial sugars that are not good for your body. As dates dry, the sugars become even more concentrated, yet still remain low in glycemic.
Dates are high in the sugar alcohol called sorbitol, and this glucitol can help increase bowel movements. These superfoods are packed with fiber that will help improve your digestive health. They can serve as a natural laxative and provide constipation relief. In a recent study, those who ate 7 dates a day were found to experience improvements to stool frequency and had a major increase in bowel movements.
