FAQ
Categories
Nutrition & Health
Do dates have added sugar?
No. Dates contain only natural sugars (glucose, fructose, sucrose) — zero added sugar. Unlike refined sugar, they come with fiber, antioxidants, and minerals, making them a nutrient-rich sweetener alternative with fewer calories per gram.
Are dates vegan and gluten-free?
Yes. Dates are naturally vegan, gluten-free, and non-GMO, making them a clean, whole-food snack for almost every lifestyle.
Are dates good for digestion and weight management?
Absolutely. A 40g serving (about 2 large dates) has 3g of fiber — more than apples or blueberries. The combination of soluble and insoluble fiber supports gut health, prevents constipation, slows sugar absorption, and helps you feel full, which can support healthy weight management.
Do dates have protein, vitamins, and minerals?
Yes. Dates provide about 1g of protein per serving and are packed with 6 B vitamins (B1, B2, B3, B6, biotin, pantothenic acid) plus 7 essential minerals (potassium, magnesium, calcium, iron, copper, manganese, zinc). Pairing dates with nuts or cheese makes a protein-rich snack.
Are dates good for heart health?
Yes. Rich in polyphenols, dates help protect arteries, reduce LDL (“bad”) cholesterol oxidation, and lower triglycerides. Their antioxidants fight oxidative stress and inflammation, supporting long-term heart health.
Can people with diabetes eat dates?
Dates have a low glycemic index of 42, meaning they raise blood sugar more slowly than refined sugar. In moderation, they can fit into a balanced diet for those managing diabetes. (Always check with your doctor.)
Are dates healthier than honey or maple syrup?
Yes. Dates contain more fiber, more minerals, and a lower glycemic index than honey or maple syrup, making them a smarter natural sweetener.
Are dates alkaline or acidic?
Dates are slightly alkaline (pH 6.4), making them gentler on digestion compared to acidic fruits like citrus.
How many dates should I eat per day?
Most nutritionists suggest 2–4 dates daily as part of a balanced diet. Studies
Are dates safe to eat during pregnancy?
Yes. Studies suggest dates can support late-term pregnancy by providing natural energy and fiber. (Check with your doctor first.)
Lifestyle & Use
What makes Coachella’s Best Dates different from imported dates?
Coachella’s Best Dates are grown in the sun-drenched Coachella Valley in Del Rey Farms, where perfect desert conditions create exceptional taste and texture. They’re harvested under strict quality standards, with sustainable farming practices that support U.S. farmers and ensure freshness in every bite.
What do different date varieties taste like?
- Medjool: Rich, caramel flavor; soft & chewy
- Deglet Noor: Mild sweetness; firm texture
- Brown Barhi: Creamy, caramel-like
- Yellow Barhi: Apple-like crunch, lightly sweet
- Halawi: Soft, butterscotch-like
- Honey Dates: Chewy, honey-flavored
- Zahidi Dates: Soft, mildly sweet with nutty, butterscotch notes
Are dates good for kids?
Yes. Dates are kid-friendly, naturally sweet, and high in fiber. Chop them into cereals, oatmeal, or smoothies for a nutrient boost.
Are dates good for athletes?
Yes. Dates are an ideal pre- or post-workout fuel. Their mix of fast and slow-digesting natural sugars plus potassium provides both quick and sustained energy.
Do dates give you energy?
Absolutely. Their natural glucose and fructose provide quick fuel, while fiber ensures a lasting energy supply.
Can dates replace sugar in baking?
Yes. Dates can be used as date sugar, syrup, or paste as a 1:1 swap for refined sugar in many recipes.
Can you eat dates if you’re on Whole30 or Paleo?
Yes. Dates are Whole30- and Paleo-approved because they’re a natural, unprocessed fruit.
Storage & Shelf Life
Do dates go bad?
Dates have a long shelf life if stored properly:
- 4–6 months at room temperature
- Up to 9 months refrigerated
- Up to 1 year frozen
How should I store my dates?
Dates keep best in airtight containers or resealable bags and stored in the refrigerator.
Shipping & Returns
Do you ship internationally?
As of right now, Coachella’s Best Dates only ships within the United States.
How long will it take to get my order?
Orders typically arrive within 3–5 business days. Tracking details are emailed as soon as your order is packed and ready.
What shipping carriers do you use?
We use all major carriers (UPS, USPS, FedEx) and local courier partners. You’ll be asked to select a delivery method during
checkout.
Can I return my product?
Since dates are food products, we cannot accept returns. However, if you have any issues with your order, please contact us at info@coachellasbestdates.com.
What is your policy?
To see our full policy, please visit: https://coachellasbestdates.com/pages/shipping-policy
