Intermittent Fasting With Dates

Diet trends are constantly going in and out of style, but there is one trend that is still consistently recommended and brought up for improving your overall health and that is intermittent fasting. There are multiple different ways and splits to intermittent fast but the most important aspect is remaining consistent.

Fasting is great for your health but it works the best when accompanied by a healthy diet and regular exercise. If after you fast you are reaching for quick, processed foods to chow down on, chances are you’re not going to see the results that you want from fasting. This can lead to disappointment and throwing in the towel on the whole thing. We want to let you know how Dates can help you remain consistent and, overall, improve your fasting experience.

Breaking Your Fast With Dates
After a long fast, the last thing you want to do is wait around for your meal to cook. When your fast is finished the first thing you want is something quick to snack on which is why Dates are perfect! Dates can be eaten just the way they are making them a quick and convenient snack. The combination of natural sugar and fiber in Dates reduces the sensation of hunger which helps you to not overeat after your fast.

Muslims have been eating dates after their fasts during Ramadan for centuries. The Prophet Muhammed even said, “When one of you is fasting, he should break his fast with dates.” Dates have a low GI and help your body’s blood glucose levels return to normal without a sugar spike that will later lead to a crash. Along with being convenient and the perfect snack after a fast, they are also extremely good for you and packed with vitamins and minerals.

Adding To Your Health
While intermittent fasting is appealing to so many because of the weight loss that is associated with it, it is important to make sure that you are still fueling your body with natural nutrients. Dates are naturally high in antioxidants, fiber, iron, and countless vitamins and minerals that are amazing for you and especially important if you are fasting and not eating as much as you normally would. These nutrients help to promote a healthy heart, brain function, and ease pregnancy. All of this is packed into these small superfruits!

If you are currently partaking in or considering intermittent fasting don’t forget to add Dates into your daily diet. Two to three Dates after your fast will help keep you on track with your goals. With these bulk boxes of Dates you will be set for your journey into intermittent fasting!