By now you should know all about the many many benefits of eating organic dates. However, did you know, eating dates at a certain time of the day can help you to reap more of the benefits? That’s right, here is why you should be consuming organic dates every morning.
Wake Up and Date
Eating organic dates in the morning gives your body the boost of energy it needs to keep you going throughout the day. Because of the terrific source of fiber balancing out the natural sugar in dates, they are a low-glycemic index food. This means they don’t cause insulin levels to suddenly surge and then dramatically plummet. Eating organic dates in the morning gives you the energy without the crash and sluggish consequences that coffee and sugary foods have.
Pump it Up
Dates are also a great pre-workout snack for those who workout in the morning! By eating a few organic dates 30 minutes before your workout, you are able to reap all of the energy-boosting benefits and more. Dates are also a wonderful source of potassium which can help to boost your muscle function and prevent cramping. This is just a few of the many amazing vitamins and nutrients that dates contain.
Keep The Doctors Away
Dates are rich in antioxidants like flavonoids, carotenoids, phenolic acids, which helps to prevent diseases like Alzheimer's and cancer, improve heart health, and reduce the chances of diabetes and other chronic diseases. In addition, the presence of antioxidants and Vitamin C gives your skin and hair a natural luster because it helps your body produce collagen.
Stay On Top
Eating dates improves brain function, so eating them in the morning can help if you have an important AM meeting or an exam to take. On top of strengthening immunity and improving brain and heart function, eating dates every day works wonders for bone health. The presence of healthy fibers also helps in treating digestive health and improves metabolism. Eating mass amounts of fiber in the morning can also keep you full and satisfied throughout the entire day.
Hopefully, we have inspired you to start your day with dates, and what better way to get organic dates than to order them through Coachella’s Best Organic Dates? For more information and Date Facts, follow us on Instagram @coachellasbestdates.