A Date A Day Keeps The Doctor Away

If you know anything about Dates, you should know how powerful these little superfruits are! Each little Date is packed with vitamins, minerals, and antioxidants that fuel your body and support your health. We believe that a Date (or two) a day can definitely help to keep the doctor away and here’s why!

Improves Bone Health
Dates contain boron which is important in allowing your body to effectively utilize any calcium that you consume. Dates also contain magnesium, copper, selenium, and manganese which all contribute to maintaining healthy bones and preventing poor bone conditions such as osteoporosis. Make sure to eat your Dates to keep your bones strong and healthy!

Improves Digestive Health
Dates are very high in fiber which is amazing for your digestive health. Fiber helps to regulate healthy bowel movements by decreasing the chance of constipation and keeping your bowel movements soft and regular. The fiber found in Dates is also beneficial to many people that are suffering from digestive disorders. After consuming Dates for a prolonged amount of time, you can see even more digestive benefits such as clearing of the bad bacteria and growth of good bacteria in your gut. This can also help protect you against colon cancer by reducing the chance of cancer cells growing in your colon!

Improves Heart Health
Dates are a great source of potassium which not only helps in preventing cramps and muscle spasms but also facilitates in lowering your blood pressure which can reduce the risk of having a stroke and other heart diseases. Dates also contain soluble fiber that facilitates in lowering bad cholesterol by binding with the cholesterol and preventing it from being absorbed into the bloodstream. Soluble fiber can also help with lowering blood pressure and maintaining blood sugar levels.

Improves Mental Health
Dates are also an excellent source of vitamin B6. B6 facilitates the production of neurotransmitters which regulates the chemicals and messengers in the brain. This includes the regulation of serotonin which controls your mood, norepinephrine which controls stress, and dopamine which controls pleasure. Studies have shown that low levels of vitamin B6 are correlated to depression. The combination of the natural sugar along with the fiber found in Dates provides your body with an excellent source of energy which can lead to getting outside, completing tasks, or exercising which all help to improve your mental health.

We hope this article taught you how important it is to eat your daily Dates but don’t forget to make sure they are also organic! To find the freshest, pesticide and chemical-free, organic Dates shop with us here!