Health Benefits of Medjool Dates

Why you should incorporate Coachella’s Best Organic
Medjool Dates into your diet


Chances are that when you think of dates, you think of Medjools. They are the most common kind of date, and you’ll often find them readily available at your local grocery store. At Coachella’s Best Organic Dates, we specialize in farming several date varieties, but perhaps our most popular is the sweet and nutritious Medjool Date that you know and love. Beyond its delicious flavor, this date has a huge amount of health benefits in its small package!

Good to the Bone

Magnesium, manganese, copper, and calcium are all vital to maintaining bone density. Luckily, each of these minerals can all be found in our Medjool Dates! Incorporating these important minerals into your diet through our delicious dates is one sure way to improve your bone health. 

Fueled By Fiber 

One of the greatest benefits of our Medjool Dates is that they are high in fiber, and just one single serving can provide you with up to 25% of your daily recommended fiber intake! Increasing your fiber intake can help with bloating, digestion, constipation, and other stomach problems. 

A Hearty Snack

Because of the high fiber content found in our dates, a serving of Medjools can be beneficial for those with high cholesterol. Our dates contain antiatherogenic properties, which can lower the risk of cardiovascular disease, in addition to improved digestion. 

Need A Boost?

Medjools are packed with vitamins and nutrients to increase your overall health. These little dates contain a high amount of B vitamins (such as nicacin, pantothenic acid, and folic acid) which are known to increase metabolism. They can also increase energy and keep you full and focused throughout the day!

Improve Vision

If you didn’t have your sights set on trying our Medjools yet, this might convince you! The beta-carotene found in Medjool Dates converts to Vitamin A, which promotes eye care and reduces the risk of ocular issues such as cataracts.

These are just a handful of reasons to reach for our Organic Medjool Dates next time you’re craving a sweet treat without the guilt. To try our dates or learn more about our business, visit https://coachellasbestdates.com/

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