Date & Walnut Energy Bites for Ramadan

A No-Bake, Naturally Sweet Iftar Recipe

During Ramadan, many people look for healthy date recipes to enjoy at iftar or suhoor. Dates are traditionally used to break the fast because they provide quick natural energy, are easy to digest, and offer essential nutrients after a long day of fasting. These Date & Walnut Energy Bites are a simple, no-bake Ramadan recipe made with wholesome ingredients and no refined sugar.

This recipe is ideal for those searching for Ramadan date snacks, healthy iftar desserts, or energy bites with dates that can be prepared ahead of time and shared with family.

Why Dates Are Essential During Ramadan

Dates have been consumed during Ramadan for centuries and are commonly eaten at iftar. Rich in natural sugars, fiber, and minerals, dates help restore energy levels quickly after fasting. Our Pitted Medjool dates, known for their soft texture and caramel-like sweetness, are especially popular in Ramadan date recipes because they require little to no added sweeteners.

Ingredients

1½ cups Medjool dates, pitted

1 cup raw walnuts

½ cup rolled oats

1 tablespoon coconut oil, melted

½ teaspoon ground cinnamon

¼ teaspoon ground cardamom (optional)

Pinch of sea salt

Optional additions: shredded coconut, cacao nibs, or chopped pistachios

Instructions

1. If the dates are firm, soak them in warm water for 5–10 minutes, then drain well.

2. Add dates, walnuts, oats, coconut oil, cinnamon, cardamom, and sea salt to a food processor.

3. Process until the mixture becomes sticky and fully combined.

4. Roll the mixture into small, bite-sized balls.

5. Refrigerate for 20–30 minutes to firm before serving.

How to Serve During Ramadan

• Iftar: Enjoy one or two energy bites with water or milk to gently break the fast.

• Suhoor: Pair with yogurt or fruit for sustained energy throughout the fasting day.

• Ramadan Gatherings: Serve as part of a dessert platter alongside dates, tea, or Arabic coffee.

These no-bake energy bites are well-suited for anyone looking for easy Ramadan desserts, healthy snacks with dates, or make-ahead iftar recipes.

Storage Tips

• Store in an airtight container in the refrigerator for up to 7 days

• Can be frozen for longer storage and thawed as needed during Ramadan