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Date-Sweetened Pumpkin Spice Smoothie

There is something about the fall weather that makes you crave everything pumpkin! If you are not a fan of Pumpkin Spice Lattes or just want to try something new, you should try swapping your PSL for a PSS. Our Date-Sweetened Pumpkin Spice Smoothie is not only delicious but also nutritious! Medjool Dates and pumpkin are both packed with vitamins, minerals, fiber, and antioxidants that give you the support and energy you need to kickstart your day or to enjoy as a yummy but healthy treat. Medjool Dates naturally sweeten this smoothie and the coconut milk makes it creamy and delicious which makes this smoothie taste like you are drinking a milkshake! The pumpkin pie spice is also made with various amazing spices that are anti-inflammatory and aid in digestion. With all of these incredible, natural ingredients, you are going to want to enjoy this smoothie all year long!


  • 3 Coachella’s Best Organic Medjool Dates (you can buy these here!)
  • ½ cup pumpkin puree
  • ½ cup canned coconut milk (you can use any milk of your choice but the canned coconut milk makes this smoothie so creamy!)
  • 1 tsp pumpkin pie spice (you can buy this at the store or make it yourself with the ingredients below):
    • 2 tsp cinnamon
    • ¼ tsp ginger
    • ⅛ tsp nutmeg
    • ¼ tsp cloves
    • ½ tsp allspice
  • 1 cup ice cubes (about 3-4 cubes)
  • Coconut whipped cream (this is optional but makes a delicious topping)


  1. Soak your Coachella’s Best Organic Medjool Dates in hot water (this will soften them up and make them easier to chop and blend)
  2. Dry your dates and cut them in half, remove the pit, and chop them into chunks
  3. Add the chopped dates, pumpkin puree, canned coconut milk, pumpkin pie spice, and ice cubes into a blender and blend mixture until smooth
  4. Pour in your favorite cup and top with coconut whipped cream and more pumpkin pie spice
  5. Enjoy!

We hope you enjoy this Date-Sweetened Pumpkin Spice Smoothie just as much as we do! Make sure to share your recreation of this recipe and don’t forget to tag us on Instagram @coachellasbestdates.
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