Nutritional Info
|
Date Nutrition |
|
% Daily Value |
|
2 Jumbo Dates/6 Medium Dates |
|
|
|
Calories |
110 |
|
|
Total Fat |
0g |
0% |
|
Cholesterol |
0g |
0% |
|
Sodium |
0g |
0% |
|
Total Carbohydrate |
30g |
11% |
|
Dietary Fiber |
3g |
11% |
|
Total Sugars |
25g |
|
|
Protein |
1g |
|
|
Calcium |
19mg |
2% |
|
Iron |
0.4mg |
2% |
|
Potassium |
262mg |
6% |
|
Thiamin |
.02mg |
2% |
|
Riboflavin |
.04mg |
4% |
|
Niacin |
1mg |
4% |
|
Vitamin B6 |
.1mg |
4% |
|
Biotin |
3mcg |
8% |
|
Pantothenic Acid |
.3mg |
6% |
|
Magnesium |
20mg |
4% |
|
Zinc |
.12mg |
2% |
|
Copper |
.1mg |
10% |
|
Manganese |
.1mg |
4% |
